Website Manager

Poquoson Little League

Poquoson Little League

Free Online Training Courses

Free Online Courses - Big Al

District 7 Little League now has access to Big Al’s online training and development programs and resources for all of the Coaches, Parents and Players in 2020.

The parent programs include…instructional videos of the fundamental skills that player should learn and practice at both the 4-8 year old and 9-12 year old levels. 

The online programs also includes a Section called Practice at Home. This section of videos includes lots of fun drills, games and challenges that you can practice at home so you can get stronger and improve your skills all season long. 

There is also a section on strategy and positional play with roles and responsibilities for every player on the team in a variety of game situations.  

These resources will help you and your son or daughter have fun, stay in shape and improve their skills at home over the next few weeks and all season long. 

This material will come in handy as we are being restricted from practicing due to the COVID-19 virus but gives an opportunity to tune the skills while at home!

To have a quick look at what the programs include please watch the 2 short Parent Videos on the front page of

  • Information Video about the Parent 4-8 online program
  • Information Video about the Parent 9-12 online program

To activate your own personal membership at no cost go to

1.       Click on the Membership Code button in the top right corner of the web page.

2.       Select the online Parent 4-8 or Parent 9-12 Program…that fits the age of your son or daughter.

3.       To activate your program fill in the registration fields and click CONTINUE.

4.       Enter your Membership Code VD7PARENTS in the box and then click on the APPLY button.  (This will recalculate your membership cost to 00.00.)

5.       Read and Accept the Terms and Conditions and click on the CHECKOUT button.

6.       You will be taken to the Login page. Go ahead and Login with your own Username and Password.  (Note: depending on your browser and computer settings you may need to enter you UN and PW twice.)

7.       Please click on the link to your Parent program on the MY PROGRAMS page and enjoy!


To LOGIN the next time, please just go directly to and click on the Login Button at the top right corner of the web page and Login.

We hope that you will take advantage of the resources and the and practice at home fun drills and challenges and keep improving your skills through the next couple of weeks and all season long.

Urgent Message

Members of Poquoson Little League,

As many of you are aware of the ongoing COVID-19 virus that is affecting many nations worldwide. Following suit with Little League International's recommendation of suspending all activities until April 6, the Poquoson LL Board of Directors have unanimously agreed that all activities including practices, games, and team functions will be suspended until April 6.

While more information will become available, please understand that safety is the #1 importance and PLL will follow the recommendations of Little League International, the City of Poquoson and health organizations.

We hope that we will be able to play some baseball and softball in the coming weeks. As we get information, we will make sure that we communicate to all of our families. We anticipate that there will be many questions about the foreseeable future and the PLL Board of Directors will continually communicate to figure out the best ramifications moving forward for all parties.

We ask that you remain calm and exercise all safety precautions with your families and surroundings. Please follow the recommendations of the health department of practicing good hygiene, washing your hands, and limiting contact with other parties. We will do the best we can to ensure that our participants and families are safe. We will provide updates as soon as they become available.

Thank you.

Taylor Sherrill
Poquoson LL President

2019-2020 Year

At the General Membership Meeting in September, the 2019-2020 Board of Directors were elected and the Constitution was approved.

In the October Monthly Board Meeting - the board positions were finalized and the By-Laws were approved.

Board of Directors
2020 Constitution
2020 By Laws


Poquoson Little League
P.O. Box 2194 
Poquoson, Virginia 23662

Phone: 757-659-1251
Email: [email protected]

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